Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -1 (July 30, 2016 - August 5, 2016)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	3.1	-	0	0	1.25	4.35	3	99.20	94.48%	105	5.80
Push-Ups	0	-	25	150	100	150	100	6020	60.20%	10,000	3,980
Sit-Ups	0	-	25	150	100	150	100	6055	60.55%	10,000	3,945
Burpees/Squat-thrusts	0	-	0	10	20	40	20	1180	100.00%	1,000	0
Basic Kicks	0	-	0	60	150	160	150	9507	90.54%	10,500	993
Poomsae Challenge	0	-	0	11	10	22	16	1039	69.27%	1,500	461
Self-Defense Challenge	0	-	0	10	10	20	14	621	41.40%	1,500	879
Sparring Rounds	0	-	0	0	2	4	2	147.00	70.00%	210	63
Jump Rope Rounds	0	-	0	1	4	2	5	138.00	65.71%	210	72
Pull-Ups	0	-	0	20	5	0	10	295	84.29%	350	55
Rolls and falls	0	-	0	10	30	10	0	800	80.00%	1,000	200
Saturday Black Belt Classes	0	-	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	1	-	0	1	0	0	0	7	70.00%	10	3
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	1	0	0	6	60.00%	10	4
Be Mentored	0	-	0	0	1	0	0	12	100.00%	10	0
Leadership Credits	0	-	0	0	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	-	0	0	1	0	0	15	100.00%	10	0