Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -2 (July 23, 2016 - July 29, 2016)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	0	-	1.5	0	1	0	0	99.20	94.48%	105	5.80
Push-Ups	0	-	240	100	110	50	50	6020	60.20%	10,000	3,980
Sit-Ups	0	-	240	100	110	50	50	6055	60.55%	10,000	3,945
Burpees/Squat-thrusts	0	-	105	30	90	0	10	1180	100.00%	1,000	0
Basic Kicks	0	-	420	140	165	20	30	9507	90.54%	10,500	993
Poomsae Challenge	5	-	38	6	25	0	16	1039	69.27%	1,500	461
Self-Defense Challenge	0	-	12	5	15	0	7	621	41.40%	1,500	879
Sparring Rounds	10	-	0	3	0	0	0	147.00	70.00%	210	63
Jump Rope Rounds	0	-	0	2	2	0	2	138.00	65.71%	210	72
Pull-Ups	0	-	0	0	0	0	0	295	84.29%	350	55
Rolls and falls	0	-	30	15	0	0	30	800	80.00%	1,000	200
Saturday Black Belt Classes	5	-	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	3	-	0	0	0	1	1	7	70.00%	10	3
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	1	0	1	6	60.00%	10	4
Be Mentored	1	-	1	1	0	0	0	12	100.00%	10	0
Leadership Credits	3	-	1	1	1	0	0	16	80.00%	20	4
Leadership Credits 2	3	-	1	1	1	0	1	15	100.00%	10	0