Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -4 (July 9, 2016 - July 15, 2016)
REQUIREMENT	Sat 07-09	Sun 07-10	Mon 07-11	Tue 07-12	Wed 07-13	Thu 07-14	Fri 07-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	19	38.00%	50	31
Run/Walk	1.5	-	0	5	0	0	0	99.20	94.48%	105	5.80
Push-Ups	50	-	200	100	110	100	100	6020	60.20%	10,000	3,980
Sit-Ups	50	-	200	100	110	100	100	6055	60.55%	10,000	3,945
Burpees/Squat-thrusts	0	-	45	35	10	15	10	1180	100.00%	1,000	0
Basic Kicks	0	-	430	200	322	110	150	9507	90.54%	10,500	993
Poomsae Challenge	0	-	56	27	36	12	10	1039	69.27%	1,500	461
Self-Defense Challenge	0	-	13	0	10	5	10	621	41.40%	1,500	879
Sparring Rounds	0	-	0	3	24	2	1	147.00	70.00%	210	63
Jump Rope Rounds	0	-	2	4	2	1	3	138.00	65.71%	210	72
Pull-Ups	0	-	0	5	5	10	5	295	84.29%	350	55
Rolls and falls	0	-	100	30	20	10	0	800	80.00%	1,000	200
Saturday Black Belt Classes	0	-	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	-	0	0	0	0	0	7	70.00%	10	3
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	1	0	0	0	6	60.00%	10	4
Be Mentored	0	-	1	1	1	1	0	12	100.00%	10	0
Leadership Credits	0	-	1	1	1	1	0	16	80.00%	20	4
Leadership Credits 2	0	-	1	1	1	0	0	15	100.00%	10	0