Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 9 (October 1, 2016 - October 7, 2016)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	-	0	1	1	0	-	103.00	98.10%	105	2
Push-Ups	100	-	100	10	125	0	-	9325	93.25%	10,000	675
Sit-Ups	100	-	100	40	125	0	-	9355	93.55%	10,000	645
Burpees/Squat-thrusts	0	-	0	0	0	0	-	1010	100.00%	1,000	0
Basic Kicks	125	-	125	125	250	0	-	10660	100.00%	10,500	0
Poomsae Challenge	9	-	10	4	100	0	-	1406	93.73%	1,500	94
Self-Defense Challenge	11	-	10	4	14	0	-	1003	66.87%	1,500	497
Sparring Rounds	0	-	20	0	0	0	-	190.00	90.48%	210	20
Jump Rope Rounds	0	-	0	3	3	0	-	211.00	100.00%	210	0
Pull-Ups	0	-	0	3	5	5	-	350	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	-	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	1	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	-	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	1	3	4	-	200	100.00%	200	0
Mentor Someone	0	-	1	1	1	1	-	16	100.00%	10	0
Be Mentored	0	-	1	1	1	1	-	15	100.00%	10	0
Leadership Credits	0	-	0	0	1	0	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	1	1	0	-	10	100.00%	10	0