Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 7 (September 17, 2016 - September 23, 2016)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	1	1	1.5	1.5	1.5	103.00	98.10%	105	2
Push-Ups	125	120	125	125	50	120	125	9325	93.25%	10,000	675
Sit-Ups	125	120	125	125	50	120	125	9355	93.55%	10,000	645
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1010	100.00%	1,000	0
Basic Kicks	175	100	150	130	50	150	150	10660	100.00%	10,500	0
Poomsae Challenge	19	14	20	18	8	18	17	1406	93.73%	1,500	94
Self-Defense Challenge	12	9	15	12	12	16	13	1003	66.87%	1,500	497
Sparring Rounds	6	0	0	9	20	3	10	190.00	90.48%	210	20
Jump Rope Rounds	0	5	5	3	2	2	3	211.00	100.00%	210	0
Pull-Ups	0	0	5	5	0	4	4	350	100.00%	350	0
Rolls and falls	18	0	10	12	8	15	0	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	4	2	3	3	0	3	2	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	16	100.00%	10	0
Be Mentored	0	0	1	1	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0