Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 5 (September 3, 2016 - September 9, 2016)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1	1	1	1	1.5	103.00	98.10%	105	2
Push-Ups	100	125	100	140	125	120	125	9325	93.25%	10,000	675
Sit-Ups	100	125	100	140	125	120	125	9355	93.55%	10,000	645
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1010	100.00%	1,000	0
Basic Kicks	100	125	125	140	150	150	125	10660	100.00%	10,500	0
Poomsae Challenge	17	18	13	24	20	15	20	1406	93.73%	1,500	94
Self-Defense Challenge	14	12	13	18	15	13	15	1003	66.87%	1,500	497
Sparring Rounds	0	0	0	6	0	6	0	190.00	90.48%	210	20
Jump Rope Rounds	5	3	3	6	5	3	3	211.00	100.00%	210	0
Pull-Ups	5	6	3	6	5	2	6	350	100.00%	350	0
Rolls and falls	115	15	5	20	20	5	15	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	2	0	6	3	2	2	200	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	1	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0