Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 4 (August 27, 2016 - September 2, 2016)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	1	1	1	1	1	103.00	98.10%	105	2
Push-Ups	145	100	125	125	150	150	130	9325	93.25%	10,000	675
Sit-Ups	145	100	125	125	150	150	130	9355	93.55%	10,000	645
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1010	100.00%	1,000	0
Basic Kicks	150	100	125	150	150	150	140	10660	100.00%	10,500	0
Poomsae Challenge	30	12	6	16	20	17	16	1406	93.73%	1,500	94
Self-Defense Challenge	17	12	12	10	14	10	16	1003	66.87%	1,500	497
Sparring Rounds	1	0	0	6	0	5	6	190.00	90.48%	210	20
Jump Rope Rounds	0	3	3	2	5	0	5	211.00	100.00%	210	0
Pull-Ups	0	0	3	7	5	10	5	350	100.00%	350	0
Rolls and falls	20	0	15	17	20	20	45	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	2	4	3	4	4	5	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	1	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	1	0	10	100.00%	10	0