Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 3 (August 20, 2016 - August 26, 2016)
REQUIREMENT	Sat 08-20	Sun 08-21	Mon 08-22	Tue 08-23	Wed 08-24	Thu 08-25	Fri 08-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	1	1	1	1	1	103.00	98.10%	105	2
Push-Ups	200	-	125	130	130	125	125	9325	93.25%	10,000	675
Sit-Ups	200	-	125	130	130	125	125	9355	93.55%	10,000	645
Burpees/Squat-thrusts	0	-	0	0	0	0	0	1010	100.00%	1,000	0
Basic Kicks	250	-	125	155	130	125	100	10660	100.00%	10,500	0
Poomsae Challenge	30	-	20	20	15	10	23	1406	93.73%	1,500	94
Self-Defense Challenge	20	-	16	16	17	16	14	1003	66.87%	1,500	497
Sparring Rounds	0	-	0	0	0	0	0	190.00	90.48%	210	20
Jump Rope Rounds	0	-	3	5	2	3	4	211.00	100.00%	210	0
Pull-Ups	0	-	5	10	2	3	6	350	100.00%	350	0
Rolls and falls	0	-	0	25	15	15	50	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	-	6	5	5	5	3	200	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	1	16	100.00%	10	0
Be Mentored	0	-	1	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	-	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	0	0	0	1	10	100.00%	10	0