Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 2 (August 13, 2016 - August 19, 2016)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	0	1	2	2	1.5	1	103.00	98.10%	105	2
Push-Ups	-	125	125	150	150	150	150	9325	93.25%	10,000	675
Sit-Ups	-	125	125	150	150	150	150	9355	93.55%	10,000	645
Burpees/Squat-thrusts	-	0	0	50	0	0	0	1010	100.00%	1,000	0
Basic Kicks	-	150	156	150	150	150	200	10660	100.00%	10,500	0
Poomsae Challenge	-	0	15	20	16	21	24	1406	93.73%	1,500	94
Self-Defense Challenge	-	0	18	18	13	15	15	1003	66.87%	1,500	497
Sparring Rounds	-	0	0	0	0	0	0	190.00	90.48%	210	20
Jump Rope Rounds	-	0	0	3	1	2	3	211.00	100.00%	210	0
Pull-Ups	-	0	7	5	6	5	5	350	100.00%	350	0
Rolls and falls	-	0	0	17	0	14	18	1002	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	0	0	3	0	6	5	200	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	1	16	100.00%	10	0
Be Mentored	-	0	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	-	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	1	10	100.00%	10	0