Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK 1 (August 6, 2016 - August 12, 2016)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	2	2	2	2	1	103.00	98.10%	105	2
Push-Ups	125	100	150	125	125	125	125	9325	93.25%	10,000	675
Sit-Ups	125	100	150	125	125	125	125	9355	93.55%	10,000	645
Burpees/Squat-thrusts	25	0	50	50	0	50	0	1010	100.00%	1,000	0
Basic Kicks	136	100	100	125	126	150	145	10660	100.00%	10,500	0
Poomsae Challenge	15	5	24	18	12	20	20	1406	93.73%	1,500	94
Self-Defense Challenge	13	6	9	16	18	16	15	1003	66.87%	1,500	497
Sparring Rounds	1	0	0	0	0	0	0	190.00	90.48%	210	20
Jump Rope Rounds	2	0	3	3	5	4	3	211.00	100.00%	210	0
Pull-Ups	0	0	5	5	2	7	8	350	100.00%	350	0
Rolls and falls	30	0	15	15	15	20	15	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	0	2	1	2	4	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0