Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -1 (July 30, 2016 - August 5, 2016)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	2	2	1	1.5	2	103.00	98.10%	105	2
Push-Ups	75	75	125	135	125	140	125	9325	93.25%	10,000	675
Sit-Ups	75	75	125	135	125	140	125	9355	93.55%	10,000	645
Burpees/Squat-thrusts	50	50	100	100	100	100	50	1010	100.00%	1,000	0
Basic Kicks	75	76	135	175	120	140	126	10660	100.00%	10,500	0
Poomsae Challenge	15	16	15	19	20	20	17	1406	93.73%	1,500	94
Self-Defense Challenge	15	11	12	13	15	14	6	1003	66.87%	1,500	497
Sparring Rounds	0	0	0	4	0	0	0	190.00	90.48%	210	20
Jump Rope Rounds	0	3	5	3	1	1	3	211.00	100.00%	210	0
Pull-Ups	2	5	9	9	6	5	6	350	100.00%	350	0
Rolls and falls	25	15	15	15	5	12	24	1002	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	2	2	4	3	1	2	0	200	100.00%	200	0
Mentor Someone	0	0	1	0	0	1	1	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0