Fall 2016

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2016 (August 6, 2016 - November 4, 2016) WEEK -3 (July 16, 2016 - July 22, 2016)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	4	2	2	2	2	103.00	98.10%	105	2
Push-Ups	-	-	100	100	90	100	100	9325	93.25%	10,000	675
Sit-Ups	-	-	100	100	90	100	100	9355	93.55%	10,000	645
Burpees/Squat-thrusts	-	-	0	25	0	0	0	1010	100.00%	1,000	0
Basic Kicks	-	-	100	120	100	120	120	10660	100.00%	10,500	0
Poomsae Challenge	-	-	20	17	17	20	16	1406	93.73%	1,500	94
Self-Defense Challenge	-	-	15	13	13	10	12	1003	66.87%	1,500	497
Sparring Rounds	-	-	0	0	0	0	0	190.00	90.48%	210	20
Jump Rope Rounds	-	-	3	3	3	3	3	211.00	100.00%	210	0
Pull-Ups	-	-	6	3	3	3	3	350	100.00%	350	0
Rolls and falls	-	-	10	10	10	15	12	1002	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	1	2	2	3	3	200	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	16	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	-	-	0	1	0	0	1	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	10	100.00%	10	0