Fall 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 444 (February 17, 2024 - February 23, 2024)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	122	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	447.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	42049	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	41949	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	4270	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	44135	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	6272	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	4227	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	875.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	882.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	1393	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	-	-	-	-	-	-	-	38	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	41	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	24	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	2056.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	863	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	35	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	43	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	86	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	53	100.00%	10	0