Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.1	0	0	0	0	0	0	113.83	100.00%	105	0
Push-Ups	0	0	150	0	0	0	0	10150	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	0	10003	100.00%	10,000	0
Burpees/Squat-thrusts	35	25	0	10	10	10	25	1010	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	10636	100.00%	10,500	0
Poomsae Challenge	44	20	41	25	30	0	25	1522	100.00%	1,500	0
Self-Defense Challenge	0	0	30	10	34	0	15	1020	68.00%	1,500	480
Sparring Rounds	0	0	0	0	0	0	0	219.00	100.00%	210	0
Jump Rope Rounds	0	15	0	0	0	0	8	213.00	100.00%	210	0
Pull-Ups	5	7	0	0	7	25	0	352	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1194	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	525.00	100.00%	500	0
Random Acts of Kindness	2	4	5	5	4	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0