Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	-	0	0	0	0	0	113.83	100.00%	105	0
Push-Ups	57	-	143	100	50	0	0	10150	100.00%	10,000	0
Sit-Ups	50	-	100	0	0	0	0	10003	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	20	25	0	0	1010	100.00%	1,000	0
Basic Kicks	58	-	46	0	0	0	0	10636	100.00%	10,500	0
Poomsae Challenge	0	-	9	2	40	6	40	1522	100.00%	1,500	0
Self-Defense Challenge	3	-	0	6	0	10	20	1020	68.00%	1,500	480
Sparring Rounds	0	-	0	0	0	0	0	219.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	3	0	213.00	100.00%	210	0
Pull-Ups	0	-	0	10	0	3	0	352	100.00%	350	0
Rolls and falls	4	-	0	0	0	0	50	1194	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	-	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	20	0	0	0	0	525.00	100.00%	500	0
Random Acts of Kindness	5	-	5	0	5	5	0	200	100.00%	200	0
Mentor Someone	0	-	0	1	0	0	1	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	11	100.00%	10	0