Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	-	3	3	3	3	0	113.83	100.00%	105	0
Push-Ups	100	-	100	127	150	150	100	10150	100.00%	10,000	0
Sit-Ups	50	-	100	100	150	150	100	10003	100.00%	10,000	0
Burpees/Squat-thrusts	60	-	10	10	0	20	20	1010	100.00%	1,000	0
Basic Kicks	400	-	220	0	57	300	100	10636	100.00%	10,500	0
Poomsae Challenge	80	-	20	14	7	40	40	1522	100.00%	1,500	0
Self-Defense Challenge	45	-	30	10	0	0	0	1020	68.00%	1,500	480
Sparring Rounds	0	-	0	0	10	10	5	219.00	100.00%	210	0
Jump Rope Rounds	16	-	5	0	0	0	10	213.00	100.00%	210	0
Pull-Ups	22	-	10	10	0	0	5	352	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	100	1194	100.00%	1,000	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	-	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	0	525.00	100.00%	500	0
Random Acts of Kindness	4	-	5	5	3	7	0	200	100.00%	200	0
Mentor Someone	0	-	0	1	0	0	1	15	100.00%	10	0
Be Mentored	0	-	0	0	0	1	1	10	100.00%	10	0
Leadership Credits	0	-	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	11	100.00%	10	0