Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	3	3	3	3	-	3	113.83	100.00%	105	0
Push-Ups	-	300	300	300	300	-	100	10150	100.00%	10,000	0
Sit-Ups	-	300	300	300	300	-	115	10003	100.00%	10,000	0
Burpees/Squat-thrusts	-	20	20	30	30	-	10	1010	100.00%	1,000	0
Basic Kicks	-	300	300	300	300	-	50	10636	100.00%	10,500	0
Poomsae Challenge	-	38	38	38	38	-	20	1522	100.00%	1,500	0
Self-Defense Challenge	-	38	38	38	38	-	14	1020	68.00%	1,500	480
Sparring Rounds	-	5	5	5	5	-	5	219.00	100.00%	210	0
Jump Rope Rounds	-	5	5	5	5	-	5	213.00	100.00%	210	0
Pull-Ups	-	10	10	10	10	-	10	352	100.00%	350	0
Rolls and falls	-	50	0	100	0	-	0	1194	100.00%	1,000	0
Saturday Black Belt Classes	-	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	-	0	10	100.00%	10	0
PMAA Classes	-	0	0	0	0	-	0	10	100.00%	10	0
Meditation/Quiet Time	-	20	20	20	20	-	0	525.00	100.00%	500	0
Random Acts of Kindness	-	5	6	7	9	-	3	200	100.00%	200	0
Mentor Someone	-	0	0	1	0	-	0	15	100.00%	10	0
Be Mentored	-	0	1	0	0	-	0	10	100.00%	10	0
Leadership Credits	-	1	1	1	0	-	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	-	0	11	100.00%	10	0