Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	-	3	3	3	3	3	113.83	100.00%	105	0
Push-Ups	300	-	300	392	300	300	300	10150	100.00%	10,000	0
Sit-Ups	300	-	300	350	300	300	350	10003	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	30	20	20	20	1010	100.00%	1,000	0
Basic Kicks	300	-	300	300	300	300	300	10636	100.00%	10,500	0
Poomsae Challenge	38	-	16	38	20	38	38	1522	100.00%	1,500	0
Self-Defense Challenge	7	-	38	21	15	38	38	1020	68.00%	1,500	480
Sparring Rounds	5	-	5	10	5	5	10	219.00	100.00%	210	0
Jump Rope Rounds	5	-	5	15	5	5	10	213.00	100.00%	210	0
Pull-Ups	9	-	10	16	6	10	14	352	100.00%	350	0
Rolls and falls	0	-	50	59	21	100	100	1194	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	1	0	0	10	100.00%	10	0
PMAA Classes	0	-	0	0	1	0	1	10	100.00%	10	0
Meditation/Quiet Time	20	-	20	20	20	20	20	525.00	100.00%	500	0
Random Acts of Kindness	3	-	3	3	4	5	7	200	100.00%	200	0
Mentor Someone	0	-	1	1	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	1	1	10	100.00%	10	0
Leadership Credits	0	-	1	1	1	1	1	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	11	100.00%	10	0