Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.07	3	3	3	3	3	3	113.83	100.00%	105	0
Push-Ups	300	300	300	275	300	300	200	10150	100.00%	10,000	0
Sit-Ups	300	300	300	300	300	300	225	10003	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	30	20	10	20	20	1010	100.00%	1,000	0
Basic Kicks	400	300	300	380	300	335	200	10636	100.00%	10,500	0
Poomsae Challenge	20	38	38	40	38	40	40	1522	100.00%	1,500	0
Self-Defense Challenge	20	38	21	38	38	26	3	1020	68.00%	1,500	480
Sparring Rounds	10	5	5	5	5	5	5	219.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	5	5	5	213.00	100.00%	210	0
Pull-Ups	10	10	10	6	6	10	6	352	100.00%	350	0
Rolls and falls	50	0	0	100	0	0	50	1194	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	20	20	20	20	20	20	20	525.00	100.00%	500	0
Random Acts of Kindness	3	5	5	3	7	0	5	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	1	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	11	100.00%	10	0