Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2.16	3	3	3	3	3	113.83	100.00%	105	0
Push-Ups	150	165	300	300	250	300	300	10150	100.00%	10,000	0
Sit-Ups	150	300	300	300	213	300	300	10003	100.00%	10,000	0
Burpees/Squat-thrusts	20	25	20	20	20	20	20	1010	100.00%	1,000	0
Basic Kicks	300	300	300	230	300	300	300	10636	100.00%	10,500	0
Poomsae Challenge	12	38	32	26	17	30	63	1522	100.00%	1,500	0
Self-Defense Challenge	10	28	26	27	14	13	38	1020	68.00%	1,500	480
Sparring Rounds	10	5	15	5	5	3	10	219.00	100.00%	210	0
Jump Rope Rounds	2	2	5	2	2	3	5	213.00	100.00%	210	0
Pull-Ups	3	6	6	10	10	10	3	352	100.00%	350	0
Rolls and falls	50	10	3	15	4	102	40	1194	100.00%	1,000	0
Saturday Black Belt Classes	0	0	2	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	20	10	20	20	20	20	525.00	100.00%	500	0
Random Acts of Kindness	5	3	5	4	3	3	5	200	100.00%	200	0
Mentor Someone	0	0	1	1	1	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	11	100.00%	10	0