Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	3	3	3	3	3	3	113.83	100.00%	105	0
Push-Ups	250	300	225	316	300	300	300	10150	100.00%	10,000	0
Sit-Ups	250	350	300	300	300	300	300	10003	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	20	20	20	20	25	1010	100.00%	1,000	0
Basic Kicks	300	300	300	460	200	300	300	10636	100.00%	10,500	0
Poomsae Challenge	30	42	30	31	20	22	22	1522	100.00%	1,500	0
Self-Defense Challenge	20	26	20	10	16	22	20	1020	68.00%	1,500	480
Sparring Rounds	10	5	10	3	0	5	3	219.00	100.00%	210	0
Jump Rope Rounds	3	5	5	2	1	5	4	213.00	100.00%	210	0
Pull-Ups	3	3	3	3	5	5	5	352	100.00%	350	0
Rolls and falls	0	50	0	0	25	11	50	1194	100.00%	1,000	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	4	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	2	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	5	10	0	10	10	10	525.00	100.00%	500	0
Random Acts of Kindness	3	5	4	2	3	5	3	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	11	100.00%	10	0