704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Matthew Tran
Belt Rank:
Bocho Dan
About Me
Fall 2015 (August 22, 2015 - November 8, 2015)
WEEK 513 (June 14, 2025 - June 20, 2025)
REQUIREMENT
Sat
06-14
Sun
06-15
Mon
06-16
Tue
06-17
Wed
06-18
Thu
06-19
Fri
06-20
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
17
34.00%
50
33
Run/Walk
-
-
-
-
-
-
-
39.00
37.14%
105
66
Push-Ups
-
-
-
-
-
-
-
3751
37.51%
10,000
6,249
Sit-Ups
-
-
-
-
-
-
-
5165
51.65%
10,000
4,835
Burpees/Squat-thrusts
-
-
-
-
-
-
-
367
36.70%
1,000
633
Basic Kicks
-
-
-
-
-
-
-
3450
32.86%
10,500
7,050
Poomsae Challenge
-
-
-
-
-
-
-
330
22.00%
1,500
1,170
Self-Defense Challenge
-
-
-
-
-
-
-
291
19.40%
1,500
1,209
Sparring Rounds
-
-
-
-
-
-
-
80.00
38.10%
210
130
Jump Rope Rounds
-
-
-
-
-
-
-
140.00
66.67%
210
70
Pull-Ups
-
-
-
-
-
-
-
197
56.29%
350
153
Rolls and falls
-
-
-
-
-
-
-
239
23.90%
1,000
761
Saturday Black Belt Classes
-
-
-
-
-
-
-
2
20.00%
10
8
Weekday Black Belt Classes
-
-
-
-
-
-
-
4
40.00%
10
6
PMAA Classes
-
-
-
-
-
-
-
1
10.00%
10
9
Meditation/Quiet Time
-
-
-
-
-
-
-
218.00
43.60%
500
282
Random Acts of Kindness
-
-
-
-
-
-
-
74
37.00%
200
126
Mentor Someone
-
-
-
-
-
-
-
3
30.00%
10
7
Be Mentored
-
-
-
-
-
-
-
0
0.00%
10
10
Leadership Credits
-
-
-
-
-
-
-
4
20.00%
20
16
Leadership Credits 2
-
-
-
-
-
-
-
1
10.00%
10
9
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