Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 491 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	-	-	-	-	-	-	-	39.00	37.14%	105	66
Push-Ups	-	-	-	-	-	-	-	3751	37.51%	10,000	6,249
Sit-Ups	-	-	-	-	-	-	-	5165	51.65%	10,000	4,835
Burpees/Squat-thrusts	-	-	-	-	-	-	-	367	36.70%	1,000	633
Basic Kicks	-	-	-	-	-	-	-	3450	32.86%	10,500	7,050
Poomsae Challenge	-	-	-	-	-	-	-	330	22.00%	1,500	1,170
Self-Defense Challenge	-	-	-	-	-	-	-	291	19.40%	1,500	1,209
Sparring Rounds	-	-	-	-	-	-	-	80.00	38.10%	210	130
Jump Rope Rounds	-	-	-	-	-	-	-	140.00	66.67%	210	70
Pull-Ups	-	-	-	-	-	-	-	197	56.29%	350	153
Rolls and falls	-	-	-	-	-	-	-	239	23.90%	1,000	761
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
PMAA Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Meditation/Quiet Time	-	-	-	-	-	-	-	218.00	43.60%	500	282
Random Acts of Kindness	-	-	-	-	-	-	-	74	37.00%	200	126
Mentor Someone	-	-	-	-	-	-	-	3	30.00%	10	7
Be Mentored	-	-	-	-	-	-	-	0	0.00%	10	10
Leadership Credits	-	-	-	-	-	-	-	4	20.00%	20	16
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9