Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 10 (October 24, 2015 - October 30, 2015)
REQUIREMENT	Sat 10-24	Sun 10-25	Mon 10-26	Tue 10-27	Wed 10-28	Thu 10-29	Fri 10-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	-	-	0	0	0	0	-	105.20	100.00%	105	0
Push-Ups	-	-	150	150	150	0	-	10001	100.00%	10,000	0
Sit-Ups	-	-	150	150	160	0	-	10001	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	0	0	-	1007	100.00%	1,000	0
Basic Kicks	-	-	300	0	0	0	-	10581	100.00%	10,500	0
Poomsae Challenge	-	-	30	30	30	30	-	1506	100.00%	1,500	0
Self-Defense Challenge	-	-	0	14	15	0	-	1030	68.67%	1,500	470
Sparring Rounds	-	-	0	0	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	0	-	210.00	100.00%	210	0
Pull-Ups	-	-	5	0	8	10	-	352	100.00%	350	0
Rolls and falls	-	-	0	0	0	0	-	1010	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	1	0	1	-	18	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	0	0	0	-	500.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	0	0	-	200	100.00%	200	0
Mentor Someone	-	-	0	1	0	0	-	15	100.00%	10	0
Be Mentored	-	-	0	0	1	1	-	10	100.00%	10	0
Leadership Credits	-	-	0	1	0	0	-	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	-	10	100.00%	10	0