Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	0	0	0	0	0	0	1	105.20	100.00%	105	0
Push-Ups	100	120	150	90	5	200	0	10001	100.00%	10,000	0
Sit-Ups	100	120	150	90	5	200	0	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	15	10	0	15	0	1007	100.00%	1,000	0
Basic Kicks	0	150	150	100	50	150	0	10581	100.00%	10,500	0
Poomsae Challenge	0	20	23	20	2	20	0	1506	100.00%	1,500	0
Self-Defense Challenge	0	20	23	20	2	20	0	1030	68.67%	1,500	470
Sparring Rounds	0	2	3	2	3	2	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	3	2	0	3	0	210.00	100.00%	210	0
Pull-Ups	0	6	6	6	6	6	9	352	100.00%	350	0
Rolls and falls	0	20	20	15	0	20	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	10	7	10	10	0	500.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	2	2	4	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	1	1	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0