Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	1.5	2	1	0	0	0	1	105.20	100.00%	105	0
Push-Ups	200	150	200	150	0	200	150	10001	100.00%	10,000	0
Sit-Ups	200	150	200	150	0	200	150	10001	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	15	10	0	0	15	1007	100.00%	1,000	0
Basic Kicks	150	150	150	150	0	0	150	10581	100.00%	10,500	0
Poomsae Challenge	18	17	17	23	0	23	23	1506	100.00%	1,500	0
Self-Defense Challenge	7	17	17	23	0	23	23	1030	68.67%	1,500	470
Sparring Rounds	1	1	3	3	10	0	2	210.00	100.00%	210	0
Jump Rope Rounds	1	1	3	3	0	3	2	210.00	100.00%	210	0
Pull-Ups	6	6	6	6	0	6	6	352	100.00%	350	0
Rolls and falls	20	20	20	20	20	20	20	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	7	10	10	10	0	10	10	500.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	0	2	2	200	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	1	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	10	100.00%	10	0