Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	1.5	1	1	1.5	0.5	0.5	-	105.20	100.00%	105	0
Push-Ups	200	200	120	200	0	50	-	10001	100.00%	10,000	0
Sit-Ups	200	200	120	200	0	50	-	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	10	10	5	2	-	1007	100.00%	1,000	0
Basic Kicks	0	150	150	150	20	50	-	10581	100.00%	10,500	0
Poomsae Challenge	0	17	17	17	4	5	-	1506	100.00%	1,500	0
Self-Defense Challenge	0	17	17	17	4	5	-	1030	68.67%	1,500	470
Sparring Rounds	0	1	2	1	1	1	-	210.00	100.00%	210	0
Jump Rope Rounds	0	1	2	1	0	0	-	210.00	100.00%	210	0
Pull-Ups	5	6	6	5	6	6	-	352	100.00%	350	0
Rolls and falls	20	20	20	20	0	5	-	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	-	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	5	7	10	10	19	-	500.00	100.00%	500	0
Random Acts of Kindness	3	5	5	5	5	3	-	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	-	10	100.00%	10	0