Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	0.5	6.3	1	1.5	1.5	1.5	1.5	105.20	100.00%	105	0
Push-Ups	120	50	60	120	150	150	0	10001	100.00%	10,000	0
Sit-Ups	120	50	60	120	150	150	0	10001	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	25	25	10	10	0	1007	100.00%	1,000	0
Basic Kicks	150	50	150	150	150	150	0	10581	100.00%	10,500	0
Poomsae Challenge	23	0	20	23	23	23	0	1506	100.00%	1,500	0
Self-Defense Challenge	23	0	20	23	23	23	0	1030	68.67%	1,500	470
Sparring Rounds	6	2	4	4	4	2	0	210.00	100.00%	210	0
Jump Rope Rounds	6	2	4	4	4	2	0	210.00	100.00%	210	0
Pull-Ups	5	6	2	5	5	5	0	352	100.00%	350	0
Rolls and falls	20	20	2	20	20	20	20	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	0	10	10	7	0	500.00	100.00%	500	0
Random Acts of Kindness	5	5	0	2	2	5	5	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0