Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	1	1	0	1.5	1	1	1	105.20	100.00%	105	0
Push-Ups	50	142	0	120	120	120	120	10001	100.00%	10,000	0
Sit-Ups	50	142	0	120	120	120	120	10001	100.00%	10,000	0
Burpees/Squat-thrusts	12	15	0	20	25	15	20	1007	100.00%	1,000	0
Basic Kicks	0	150	100	150	150	150	150	10581	100.00%	10,500	0
Poomsae Challenge	20	23	0	23	23	23	23	1506	100.00%	1,500	0
Self-Defense Challenge	20	23	0	23	23	23	23	1030	68.67%	1,500	470
Sparring Rounds	0	6	0	6	6	6	6	210.00	100.00%	210	0
Jump Rope Rounds	0	6	0	6	6	6	6	210.00	100.00%	210	0
Pull-Ups	0	3	2	5	5	2	6	352	100.00%	350	0
Rolls and falls	14	20	10	20	20	20	20	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	7	10	0	10	7	10	10	500.00	100.00%	500	0
Random Acts of Kindness	2	2	6	2	5	5	5	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0