Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	1.75	1.75	2	1.5	2	2	1	105.20	100.00%	105	0
Push-Ups	90	100	100	100	148	150	100	10001	100.00%	10,000	0
Sit-Ups	90	100	100	100	148	150	100	10001	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	25	25	25	50	15	1007	100.00%	1,000	0
Basic Kicks	150	150	175	156	180	150	0	10581	100.00%	10,500	0
Poomsae Challenge	23	24	23	23	23	23	20	1506	100.00%	1,500	0
Self-Defense Challenge	23	24	23	23	23	23	20	1030	68.67%	1,500	470
Sparring Rounds	20	6	6	6	6	6	0	210.00	100.00%	210	0
Jump Rope Rounds	6	6	6	6	6	6	0	210.00	100.00%	210	0
Pull-Ups	0	5	0	5	5	0	0	352	100.00%	350	0
Rolls and falls	20	20	0	20	20	20	14	1010	100.00%	1,000	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	7	10	10	500.00	100.00%	500	0
Random Acts of Kindness	0	10	0	3	9	20	2	200	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0