Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	1.4	1.5	1.7	1	2	2	1.5	105.20	100.00%	105	0
Push-Ups	90	90	100	90	90	144	90	10001	100.00%	10,000	0
Sit-Ups	90	90	100	90	90	144	90	10001	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	15	15	20	25	15	1007	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10581	100.00%	10,500	0
Poomsae Challenge	17	18	15	19	23	23	17	1506	100.00%	1,500	0
Self-Defense Challenge	17	24	15	19	23	23	17	1030	68.67%	1,500	470
Sparring Rounds	2.5	2.5	6	6	6	6	4	210.00	100.00%	210	0
Jump Rope Rounds	3	3	6	3	3	6	6	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	10	352	100.00%	350	0
Rolls and falls	10	20	20	0	0	20	0	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	9	7	10	9	7	10	10	500.00	100.00%	500	0
Random Acts of Kindness	0	0	20	0	0	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	1	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0