Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	1.5	1.5	1.2	1.2	1	1.2	1.5	105.20	100.00%	105	0
Push-Ups	100	100	100	100	90	90	90	10001	100.00%	10,000	0
Sit-Ups	100	100	100	100	90	90	90	10001	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	15	15	15	15	1007	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10581	100.00%	10,500	0
Poomsae Challenge	15	16	14	17	17	18	17	1506	100.00%	1,500	0
Self-Defense Challenge	15	18	14	17	17	17	15	1030	68.67%	1,500	470
Sparring Rounds	2	2	3	3	3	2	3	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	1	1	0	0	0	0	0	352	100.00%	350	0
Rolls and falls	10	20	20	20	20	20	20	1010	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	18	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	8	7	7	7	7	10	10	500.00	100.00%	500	0
Random Acts of Kindness	2	2	3	0	0	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0