Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 484 (November 23, 2024 - November 29, 2024)
REQUIREMENT	Sat 11-23	Sun 11-24	Mon 11-25	Tue 11-26	Wed 11-27	Thu 11-28	Fri 11-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	70.70	67.33%	105	34.30
Push-Ups	-	-	-	-	-	-	-	6800	68.00%	10,000	3,200
Sit-Ups	-	-	-	-	-	-	-	6703	67.03%	10,000	3,297
Burpees/Squat-thrusts	-	-	-	-	-	-	-	742	74.20%	1,000	258
Basic Kicks	-	-	-	-	-	-	-	7172	68.30%	10,500	3,328
Poomsae Challenge	-	-	-	-	-	-	-	1008	67.20%	1,500	492
Self-Defense Challenge	-	-	-	-	-	-	-	673	44.87%	1,500	827
Sparring Rounds	-	-	-	-	-	-	-	143.00	68.10%	210	67
Jump Rope Rounds	-	-	-	-	-	-	-	142.00	67.62%	210	68
Pull-Ups	-	-	-	-	-	-	-	362	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	716	71.60%	1,000	284
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	397.00	79.40%	500	103
Random Acts of Kindness	-	-	-	-	-	-	-	208	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0