Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 10 (October 24, 2015 - October 30, 2015)
REQUIREMENT	Sat 10-24	Sun 10-25	Mon 10-26	Tue 10-27	Wed 10-28	Thu 10-29	Fri 10-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	-	123.2	100.00%	105	0
Push-Ups	60	30	0	0	0	0	-	11800	100.00%	10,000	0
Sit-Ups	80	75	60	160	0	0	-	11703	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1242	100.00%	1,000	0
Basic Kicks	85	30	0	0	0	0	-	12422	100.00%	10,500	0
Poomsae Challenge	30	30	25	20	33	45	-	1758	100.00%	1,500	0
Self-Defense Challenge	20	20	15	15	10	40	-	1423	94.87%	1,500	77
Sparring Rounds	0	10	0	0	0	0	-	248	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	247	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	537	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	1216	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	-	397.00	79.40%	500	103
Random Acts of Kindness	0	0	0	0	0	0	-	208	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	1	1	-	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	-	11	100.00%	10	0