Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1	0	0	0	0	0	123.2	100.00%	105	0
Push-Ups	175	100	100	120	55	75	100	11800	100.00%	10,000	0
Sit-Ups	150	200	150	125	100	150	150	11703	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1242	100.00%	1,000	0
Basic Kicks	150	300	150	100	300	150	100	12422	100.00%	10,500	0
Poomsae Challenge	10	20	25	30	41	50	30	1758	100.00%	1,500	0
Self-Defense Challenge	10	20	15	15	10	50	30	1423	94.87%	1,500	77
Sparring Rounds	0	0	6	3	0	15	12	248	100.00%	210	0
Jump Rope Rounds	10	10	10	5	3	10	5	247	100.00%	210	0
Pull-Ups	0	5	0	0	0	0	0	537	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1216	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	0	0	0	397.00	79.40%	500	103
Random Acts of Kindness	7	7	5	5	5	5	3	208	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	11	100.00%	10	0