Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	0.5	1	0.8	0.5	0	123.2	100.00%	105	0
Push-Ups	105	50	150	100	140	60	90	11800	100.00%	10,000	0
Sit-Ups	50	50	150	100	140	70	130	11703	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	0	0	0	0	0	1242	100.00%	1,000	0
Basic Kicks	20	150	50	310	170	75	120	12422	100.00%	10,500	0
Poomsae Challenge	0	0	24	15	20	26	25	1758	100.00%	1,500	0
Self-Defense Challenge	0	0	5	10	26	10	10	1423	94.87%	1,500	77
Sparring Rounds	0	0	2	3	3	2	6	248	100.00%	210	0
Jump Rope Rounds	0	3	2	5	3	2	0	247	100.00%	210	0
Pull-Ups	0	0	3	0	0	0	0	537	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1216	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	3	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	4	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	30	0	0	0	0	0	397.00	79.40%	500	103
Random Acts of Kindness	0	5	3	5	6	5	6	208	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	11	100.00%	10	0