Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	2.7	2.1	0	2.8	2.9	123.2	100.00%	105	0
Push-Ups	20	0	0	100	55	30	0	11800	100.00%	10,000	0
Sit-Ups	20	0	120	100	120	30	0	11703	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	0	75	0	0	0	1242	100.00%	1,000	0
Basic Kicks	100	0	20	30	47	0	0	12422	100.00%	10,500	0
Poomsae Challenge	31	0	23	0	10	8	0	1758	100.00%	1,500	0
Self-Defense Challenge	11	0	3	0	0	0	0	1423	94.87%	1,500	77
Sparring Rounds	0	0	0	0	5	0	0	248	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	247	100.00%	210	0
Pull-Ups	0	0	0	0	10	0	0	537	100.00%	350	0
Rolls and falls	0	0	50	0	0	0	0	1216	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	0	10	10	5	0	0	397.00	79.40%	500	103
Random Acts of Kindness	5	10	3	10	5	0	0	208	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0