Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	0	2	0	3	3.2	123.2	100.00%	105	0
Push-Ups	100	100	110	110	25	70	20	11800	100.00%	10,000	0
Sit-Ups	100	100	20	150	0	70	0	11703	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	10	0	0	15	1242	100.00%	1,000	0
Basic Kicks	150	150	73	30	37	0	100	12422	100.00%	10,500	0
Poomsae Challenge	20	0	32	0	20	10	31	1758	100.00%	1,500	0
Self-Defense Challenge	20	0	0	13	0	20	11	1423	94.87%	1,500	77
Sparring Rounds	5	0	0	0	7	0	0	248	100.00%	210	0
Jump Rope Rounds	5	0	0	0	0	0	0	247	100.00%	210	0
Pull-Ups	15	15	20	20	0	5	0	537	100.00%	350	0
Rolls and falls	0	0	0	100	100	50	0	1216	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	5	10	10	10	7	10	397.00	79.40%	500	103
Random Acts of Kindness	0	0	4	5	5	4	5	208	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	1	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0