Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	2	0	0.5	0	123.2	100.00%	105	0
Push-Ups	-	-	-	0	50	50	0	11800	100.00%	10,000	0
Sit-Ups	-	-	-	0	50	80	0	11703	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	0	0	15	0	1242	100.00%	1,000	0
Basic Kicks	-	-	-	0	0	50	0	12422	100.00%	10,500	0
Poomsae Challenge	-	-	-	0	0	0	0	1758	100.00%	1,500	0
Self-Defense Challenge	-	-	-	0	0	0	0	1423	94.87%	1,500	77
Sparring Rounds	-	-	-	0	0	0	0	248	100.00%	210	0
Jump Rope Rounds	-	-	-	0	0	0	0	247	100.00%	210	0
Pull-Ups	-	-	-	0	5	0	0	537	100.00%	350	0
Rolls and falls	-	-	-	0	0	86	0	1216	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	1	0	22	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	0	5	0	0	397.00	79.40%	500	103
Random Acts of Kindness	-	-	-	0	3	0	0	208	100.00%	200	0
Mentor Someone	-	-	-	0	0	0	1	15	100.00%	10	0
Be Mentored	-	-	-	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	-	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	0	0	11	100.00%	10	0