Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	0	0	0.5	0	0	123.2	100.00%	105	0
Push-Ups	-	-	150	125	50	0	125	11800	100.00%	10,000	0
Sit-Ups	-	-	150	50	50	0	100	11703	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	20	2	0	15	10	1242	100.00%	1,000	0
Basic Kicks	-	-	40	0	70	15	150	12422	100.00%	10,500	0
Poomsae Challenge	-	-	0	23	0	0	3	1758	100.00%	1,500	0
Self-Defense Challenge	-	-	0	18	0	18	5	1423	94.87%	1,500	77
Sparring Rounds	-	-	0	0	0	0	5	248	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	0	8	247	100.00%	210	0
Pull-Ups	-	-	15	0	15	0	20	537	100.00%	350	0
Rolls and falls	-	-	0	0	0	0	30	1216	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	-	-	0	1	0	1	0	22	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	10	0	0	0	10	397.00	79.40%	500	103
Random Acts of Kindness	-	-	0	0	0	2	5	208	100.00%	200	0
Mentor Someone	-	-	0	1	0	0	0	15	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	11	100.00%	10	0