Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1.5	1	4	2	1	0	123.2	100.00%	105	0
Push-Ups	300	20	100	150	50	140	100	11800	100.00%	10,000	0
Sit-Ups	150	5	245	150	50	50	55	11703	100.00%	10,000	0
Burpees/Squat-thrusts	115	50	50	20	0	0	0	1242	100.00%	1,000	0
Basic Kicks	10	0	150	5	0	150	150	12422	100.00%	10,500	0
Poomsae Challenge	0	0	0	10	0	15	11	1758	100.00%	1,500	0
Self-Defense Challenge	0	0	9	0	0	35	0	1423	94.87%	1,500	77
Sparring Rounds	7	0	0	0	0	0	0	248	100.00%	210	0
Jump Rope Rounds	0	0	3	3	0	4	0	247	100.00%	210	0
Pull-Ups	10	15	16	8	0	0	15	537	100.00%	350	0
Rolls and falls	100	0	0	100	0	0	0	1216	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	20	20	5	10	10	5	0	397.00	79.40%	500	103
Random Acts of Kindness	2	0	2	3	0	0	0	208	100.00%	200	0
Mentor Someone	0	0	0	1	1	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	11	100.00%	10	0