Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.9	2.5	3	1.5	0	4	0.5	123.2	100.00%	105	0
Push-Ups	100	70	140	140	70	140	140	11800	100.00%	10,000	0
Sit-Ups	75	70	160	140	0	140	80	11703	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	50	50	0	0	0	1242	100.00%	1,000	0
Basic Kicks	35	0	150	150	30	165	50	12422	100.00%	10,500	0
Poomsae Challenge	4	0	33	5	0	1	0	1758	100.00%	1,500	0
Self-Defense Challenge	3	0	20	0	0	0	0	1423	94.87%	1,500	77
Sparring Rounds	0	0	0	0	3	0	0	248	100.00%	210	0
Jump Rope Rounds	0	0	3	0	0	0	0	247	100.00%	210	0
Pull-Ups	7	0	10	10	10	10	0	537	100.00%	350	0
Rolls and falls	0	50	0	0	0	0	0	1216	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	10	397.00	79.40%	500	103
Random Acts of Kindness	0	0	2	0	0	0	0	208	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0