Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	1.5	1.5	1.5	2.4	123.2	100.00%	105	0
Push-Ups	-	-	-	100	50	140	138	11800	100.00%	10,000	0
Sit-Ups	-	-	-	50	100	58	40	11703	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	30	10	0	0	1242	100.00%	1,000	0
Basic Kicks	-	-	-	150	98	0	0	12422	100.00%	10,500	0
Poomsae Challenge	-	-	-	25	20	4	5	1758	100.00%	1,500	0
Self-Defense Challenge	-	-	-	0	0	1	4	1423	94.87%	1,500	77
Sparring Rounds	-	-	-	0	3	0	0	248	100.00%	210	0
Jump Rope Rounds	-	-	-	3	0	0	0	247	100.00%	210	0
Pull-Ups	-	-	-	3	5	10	20	537	100.00%	350	0
Rolls and falls	-	-	-	0	0	0	0	1216	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	1	0	1	0	22	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	10	15	15	0	397.00	79.40%	500	103
Random Acts of Kindness	-	-	-	2	1	0	0	208	100.00%	200	0
Mentor Someone	-	-	-	0	0	0	0	15	100.00%	10	0
Be Mentored	-	-	-	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	-	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	0	0	11	100.00%	10	0