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Pam Russ

Belt Rank: First Dan
 
About Me
Persistent and love to learn more tkd!

  Fall 2015 (August 22, 2015 - November 8, 2015)  

WEEK 483 (November 16, 2024 - November 22, 2024)

REQUIREMENT Sat
11-16
Sun
11-17
Mon
11-18
Tue
11-19
Wed
11-20
Thu
11-21
Fri
11-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 102.00
97.14%
105
3
Push-Ups - - - - - - - 6561
65.61%
10,000
3,439
Sit-Ups - - - - - - - 6745
67.45%
10,000
3,255
Burpees/Squat-thrusts - - - - - - - 685
68.50%
1,000
315
Basic Kicks - - - - - - - 7573
72.12%
10,500
2,927
Poomsae Challenge - - - - - - - 973
64.87%
1,500
527
Self-Defense Challenge - - - - - - - 717
47.80%
1,500
783
Sparring Rounds - - - - - - - 106.00
50.48%
210
104
Jump Rope Rounds - - - - - - - 38.00
18.10%
210
172
Pull-Ups - - - - - - - 211
60.29%
350
139
Rolls and falls - - - - - - - 459
45.90%
1,000
541
Saturday Black Belt Classes - - - - - - - 7
70.00%
10
3
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
PMAA Classes - - - - - - - 6
60.00%
10
4
Meditation/Quiet Time - - - - - - - 703.50
100.00%
500
0
Random Acts of Kindness - - - - - - - 202
100.00%
200
0
Mentor Someone - - - - - - - 15
100.00%
10
0
Be Mentored - - - - - - - 10
100.00%
10
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 15
100.00%
10
0