704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Pam Russ
Belt Rank:
First Dan
About Me
Persistent and love to learn more tkd!
Fall 2015 (August 22, 2015 - November 8, 2015)
WEEK 483 (November 16, 2024 - November 22, 2024)
REQUIREMENT
Sat
11-16
Sun
11-17
Mon
11-18
Tue
11-19
Wed
11-20
Thu
11-21
Fri
11-22
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
50
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
102.00
97.14%
105
3
Push-Ups
-
-
-
-
-
-
-
6561
65.61%
10,000
3,439
Sit-Ups
-
-
-
-
-
-
-
6745
67.45%
10,000
3,255
Burpees/Squat-thrusts
-
-
-
-
-
-
-
685
68.50%
1,000
315
Basic Kicks
-
-
-
-
-
-
-
7573
72.12%
10,500
2,927
Poomsae Challenge
-
-
-
-
-
-
-
973
64.87%
1,500
527
Self-Defense Challenge
-
-
-
-
-
-
-
717
47.80%
1,500
783
Sparring Rounds
-
-
-
-
-
-
-
106.00
50.48%
210
104
Jump Rope Rounds
-
-
-
-
-
-
-
38.00
18.10%
210
172
Pull-Ups
-
-
-
-
-
-
-
211
60.29%
350
139
Rolls and falls
-
-
-
-
-
-
-
459
45.90%
1,000
541
Saturday Black Belt Classes
-
-
-
-
-
-
-
7
70.00%
10
3
Weekday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
6
60.00%
10
4
Meditation/Quiet Time
-
-
-
-
-
-
-
703.50
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
202
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
10
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
15
100.00%
10
0
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