Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 528 (September 27, 2025 - October 3, 2025)
REQUIREMENT	Sat 09-27	Sun 09-28	Mon 09-29	Tue 09-30	Wed 10-01	Thu 10-02	Fri 10-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	102.00	97.14%	105	3
Push-Ups	-	-	-	-	-	-	-	6561	65.61%	10,000	3,439
Sit-Ups	-	-	-	-	-	-	-	6745	67.45%	10,000	3,255
Burpees/Squat-thrusts	-	-	-	-	-	-	-	685	68.50%	1,000	315
Basic Kicks	-	-	-	-	-	-	-	7573	72.12%	10,500	2,927
Poomsae Challenge	-	-	-	-	-	-	-	973	64.87%	1,500	527
Self-Defense Challenge	-	-	-	-	-	-	-	717	47.80%	1,500	783
Sparring Rounds	-	-	-	-	-	-	-	106.00	50.48%	210	104
Jump Rope Rounds	-	-	-	-	-	-	-	38.00	18.10%	210	172
Pull-Ups	-	-	-	-	-	-	-	211	60.29%	350	139
Rolls and falls	-	-	-	-	-	-	-	459	45.90%	1,000	541
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Meditation/Quiet Time	-	-	-	-	-	-	-	703.50	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	202	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0