Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 518 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	-	-	-	-	-	154.5	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11508	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11745	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1185	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12823	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1723	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1457	97.13%	1,500	43
Sparring Rounds	-	-	-	-	-	-	-	211	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	63	30.00%	210	147
Pull-Ups	-	-	-	-	-	-	-	382	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	511	51.10%	1,000	489
Saturday Black Belt Classes	-	-	-	-	-	-	-	10.3	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13.3	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	9.3	93.00%	10	0.70
Meditation/Quiet Time	-	-	-	-	-	-	-	703.50	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	202	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0