Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 10 (October 24, 2015 - October 30, 2015)
REQUIREMENT	Sat 10-24	Sun 10-25	Mon 10-26	Tue 10-27	Wed 10-28	Thu 10-29	Fri 10-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	0	0	0	0	0	0	154.5	100.00%	105	0
Push-Ups	0	140	120	120	130	130	0	11508	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	0	11745	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	10	30	0	0	0	1185	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	12823	100.00%	10,500	0
Poomsae Challenge	18	16	15	16	27	27	18	1723	100.00%	1,500	0
Self-Defense Challenge	0	15	0	14	5	19	0	1457	97.13%	1,500	43
Sparring Rounds	0	0	0	0	0	0	0	211	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	63	30.00%	210	147
Pull-Ups	2	2	2	2	6	6	6	382	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	511	51.10%	1,000	489
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	703.50	100.00%	500	0
Random Acts of Kindness	0	2	3	4	3	0	0	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0