Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	0	0	0	0	0	0	154.5	100.00%	105	0
Push-Ups	-	100	90	150	150	120	130	11508	100.00%	10,000	0
Sit-Ups	-	105	110	100	0	0	0	11745	100.00%	10,000	0
Burpees/Squat-thrusts	-	10	7	7	7	7	7	1185	100.00%	1,000	0
Basic Kicks	-	0	0	0	100	50	0	12823	100.00%	10,500	0
Poomsae Challenge	-	9	15	16	14	14	14	1723	100.00%	1,500	0
Self-Defense Challenge	-	14	14	20	10	19	15	1457	97.13%	1,500	43
Sparring Rounds	-	0	3	7	2	1	1	211	100.00%	210	0
Jump Rope Rounds	-	0	0	0	0	0	0	63	30.00%	210	147
Pull-Ups	-	3	1	3	2	2	3	382	100.00%	350	0
Rolls and falls	-	0	0	10	0	0	0	511	51.10%	1,000	489
Saturday Black Belt Classes	-	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	-	0	0	0	0	0	0	703.50	100.00%	500	0
Random Acts of Kindness	-	0	1	3	0	3	0	202	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	15	100.00%	10	0