Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	4.5	1	0	0	0	0	0	154.5	100.00%	105	0
Push-Ups	100	100	60	100	90	100	100	11508	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	11745	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	30	30	0	30	30	1185	100.00%	1,000	0
Basic Kicks	100	100	100	0	0	0	100	12823	100.00%	10,500	0
Poomsae Challenge	12	14	12	7	10	7	20	1723	100.00%	1,500	0
Self-Defense Challenge	14	19	9	5	10	12	13	1457	97.13%	1,500	43
Sparring Rounds	0	0	0	0	0	0	1	211	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	1	63	30.00%	210	147
Pull-Ups	4	2	2	0	0	0	2	382	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	511	51.10%	1,000	489
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	30	0	0	0	0	3.5	703.50	100.00%	500	0
Random Acts of Kindness	4	2	3	4	3	4	4	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0