Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	-	1	1	1	1.5	1	154.5	100.00%	105	0
Push-Ups	37	-	60	80	80	80	20	11508	100.00%	10,000	0
Sit-Ups	25	-	75	100	100	100	25	11745	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	5	7	5	30	30	1185	100.00%	1,000	0
Basic Kicks	100	-	100	100	100	150	40	12823	100.00%	10,500	0
Poomsae Challenge	10	-	10	12	6	11	10	1723	100.00%	1,500	0
Self-Defense Challenge	3	-	11	10	12	11	12	1457	97.13%	1,500	43
Sparring Rounds	3	-	0	1	0	10	0	211	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	1	0	63	30.00%	210	147
Pull-Ups	2	-	2	4	2	6	2	382	100.00%	350	0
Rolls and falls	0	-	0	100	0	0	0	511	51.10%	1,000	489
Saturday Black Belt Classes	1	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	15	0	703.50	100.00%	500	0
Random Acts of Kindness	1	-	3	3	2	3	2	202	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	1	0	1	0	15	100.00%	10	0